F3 Knoxville

Not much running

Arsenal

THE SCENE: 75⁰ and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Little Baby Arm Circles X10

Cherry Pickers X5
THA-THANG:

Mosey to Cedar Street

7’s down to cross walk

Burpees and Bobby Hurleys

Mosey across bridge

Flutter Kicks, Freddy Mercurys, CatalinaWineMixers, LBCs

10,20,30,40

Cross overs in between and back to start

MARY:
30 sec AL GORE

10 tempo squats

LBCs for time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
You cant help anyone til you take time to help yourself
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.