THE SCENE: Scorcher with an FNG
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 20
Cherry Pickers IC x 10
Monkey Humpers IC x 10
THA-THANG:
Intro Dora
- 100 Pull Ups
- 200 Merkins
In teams of two, one person is working and the other runs the length of the grinder and back. Alternate until total work above completed.
Kraken
All 30 reps. Do work at a station, run around the outside of the circle and to the next station. Once completed a full loop, then go for mosey OYO on short loop around playground and back. Rinse and Repeat.
Movements were:
- Merkins
- OH Press
- Chest Presses
- Curls
- Tricep Ext OH
- Lawn Mowers
- Upright Rows
- Bent Rows
MARY:
Dealer’s Choice
Flash led x 20 Flutter Kicks
Taco led Roasters (30 sec front plank, 30 sec each side, 30 sec back plank)
LBC Cashout
COUNT-OFF & NAME-O-RAMA
Pinocchio, Radioshack, Taco, FNG (Faceplant), Napster, Hammy, Flash. 7 Total.
CIRCLE OF TRUST/BOM:
My goal as a man and as a Pastor is to always usher people into an encounter with God. An encounter with God will NEVER leave one the same. Look at the disciples, the people who came in contact with Jesus, King Nebuchadnezzar in the Old Testament, and Paul (writer of most of the New Testament). They simply encountered the very real God of the universe and they were changed. I want the church to be full of good preaching, good music, and good people, but most importantly, I want the church and my life to be a place where people can encounter God.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.