THE SCENE: upper 60’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, inch worm, high kick toe touch, high knee, butt kicks, mosey around the pavilion
THA-THANG:
PAX started at the pavilion and completed 1 rep of each exercise:
- CMU DL, CMU Clean/Jerk, CMU OH Squat (complex, all movements make 1 rep)
- Burpee Box Jump (bench)
- CMU Flutter kick and press
- Body Builder
- CMU Lunge and Twist
- CMU Thruster
- CMU Big Boy
Run a lap around the pavilion and increase reps by 1 each lap
MARY:
Flutter kicks x10, CMU American Hammers x10, CMU Flutter kick/ press x10, LBC for time.
COUNT-OFF & NAME-O-RAMA
7 HIMs
CIRCLE OF TRUST/BOM:
John 15:13 “There is no greater love than to lay down one’s life for one’s friend.” We’ve all heard the verse and understand the sacrifice. It is the ultimate act of love and service for our fellow human. But Jesus calls us to love everyone, we are all brothers, friends, neighbors. I need to have that kind of love for people I don’t like or am indifferent to, the same as I have for those I love.
ANNOUNCEMENTS:
2.0 workout tomorrow (24 July 21) 8:30am @ Arsenal