F3 Knoxville

Obeying the signs

JUCO

THE SCENE: 50 degrees and nice.

WARM-O-RAMA:

High Knees
Butt Kicks
SSH
Tempo Merkins
Tempo Squats
Willie Mays

THA-THANG:

Mosey to Road around JUCO (mostly Career Path Wy); stopping at every stop sign and doing the following each loop
10 Burpees
20 Dry Docks
30 American Hammers
40 Merkins
50 Squats
We got in 3 laps
Mosey Back to the AO

MARY:
Imperial Walkers

CIRCLE OF TRUST/BOM:

Phil 2:13 for it is God who works in you to will and to act in order to fulfill his good purpose
While our faith requires action, remember that it is God who is working inside of each of us to fulfill his good purpose, no matter what may be going on in your life