THE SCENE: a balmy 50 degrees at the Project.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 Mountain climbers, 10 tempo Merkins, 10 LBAC forward and backward, 10 tempo squats, 10 imperial walkers
THA-THANG:
Mosey to the K-25 hill for 11s. Merkins at the bottom squats at the top.
Mosey to the track for some laps. Run a lap after each of the following:
- 10 burpees
- 30 Merkins
- 30 squats
- 30 heels to Heaven
- 20 diamond merkins
Mosey back to the shovel flag.
MARY:
Flutter kicks IC
COUNT-OFF & NAME-O-RAMA
8 plus an almost FNG. He got through almost half but got kinda dizzy and sat out the rest. Next time!
CIRCLE OF TRUST/BOM:
There are many “one anothers” scattered throughout the Bible. There a few in particular that I want to present for today.
Therefore, confess your sins to one another, and pray for one another so that you may be healed. The effective prayer of a righteous man can accomplish much. (James 5:16)
Let the word of Christ richly dwell within you, with all wisdom teaching and admonishing one another with psalms and hymns and spiritual songs, singing with thankfulness in your hearts to God.(Colossians 3:16)
and let us consider how to stimulate one another to love and good deeds, not forsaking our own assembling together, as is the habit of some, but encouraging one another; and all the more as you see the day drawing near.(Hebrews 10:24-25)
These are all things that we can do as part of worship to God, but they are also meant to build each other up. Worship may have looked a little different for a big part of the year or perhaps worship hasn’t been a regular part of your life at all. I would like to encourage you to make sure you are taking advantage of this resource.
MOLESKIN:
We covered a lot more distance than I originally thought we might. Great job!
ANNOUNCEMENTS: