The Scene: The JUCO 64 degrees and Nooice!
F3 Welcome & Disclaimer
Warm-O-Rama
20x SSH
20x Merkins
20x Rockettes
Mosey to the pond
At each cone do exercise then run to next cone
Cone 1) 5x burpees, 5x low squat jumps, 5x get-ups each arm
2) 10x diamond mericans, 10x 180-degree jumps, 10x inch worms
3) 15x smurf jacks, 15x wide Mericans, 15x deep lunges
4) 20x mericans, 20x BBS, 20x dry docks
When finished, run back to six and finish with them together.
Mosey to coupon pile:
20x curls, 20x overhead presses, 20x tricep curls, with coupons, run to top of steps and and return x3
Mosey & Bernie Sanders to bottom of the AO hill, partner up.
Dora with 100x mericans, 100x squats
Mary:
Flutter kicks
LBCs
Count-off and Name-O-Rama
BOM:
6 Ways Jesus Fought Depression
And taking with him Peter and the two sons of Zebedee, he began to be sorrowful and troubled.(Matthew 26:37) There were several tactics in Jesus’s strategic battle against despondency.
- He chose some close friends to be with him. “Taking with him Peter and the two sons of Zebedee” (Matthew 26:37).
- He opened his soul to them. He said to them, “My soul is very sorrowful, even to death” (Matthew 26:38).
- He asked for their intercession and partnership in the battle. “Remain here, and watch with me” (Matthew 26:38).
- He poured out his heart to his Father in prayer. “My Father, if it be possible, let this cup pass from me” (Matthew 26:39).
- He rested his soul in the sovereign wisdom of God. “Nevertheless, not as I will, but as you will” (Matthew 26:39).
- He fixed his eye on the glorious future grace that awaited him on the other side of the cross. “For the joy that was set before him [he] endured the cross, despising the shame, and is seated at the right hand of the throne of God” (Hebrews 12:2).
When something drops into your life that seems to threaten your future, remember this: The first shock waves of the bomb are not sin. The real danger is yielding to them. Giving in. Putting up no spiritual fight. And the root of that surrender is unbelief — a failure to fight for faith in future grace. A failure to cherish all that God promises to be for us in Jesus.
Jesus shows us another way. Not painless, and not passive. Follow him. Find your trusted spiritual friends. Open your soul to them. Ask them to watch with you and pray. Pour out your soul to the Father. Rest in the sovereign wisdom of God. And fix your eyes on the joy set before you in the precious and magnificent promises of God.