THE SCENE: 32 crisp & clear
F3 WELCOME & DISCLAIMER
Standard stuff – no FNGs today
WARM-O-RAMA:
- SSH x 10 IC
- Tempo Squats x10 IC
- Tempo Merkins x10 IC
- LBAC fwd/bckwd
- OYO stretches for 20-30 seconds
THA-THANG:
- Lunge across parking lot to the outhouse
- PAX choice: 30 normal box jumps on the low wall or 10 box jumps on the high section of the wall
- Plank when finished
- Move to road & Forward Crab Walk up the hill to the speed bump
- 25 Diamond Merkins at the speed bump
- Ab work until 6 finishes (alternate 10 crunch, 10 flutter kick)
- Burpee Broad Jump up the remainder of the hill to the Do Not Enter sign
- 50 Calf Raises at the sign
- Ab work until 6 finishes broad jumps – same as above
- Bear Crawl parking spaces to the parked Jeep. Paula Abdul style (2 fwd, 1 back). 5 Carolina Dry Docks each time you stop to change directions.
- Abs until the 6 finishes
- Duck Walk back to where we started the bear crawls
- 50 Squat Jumps
- Abs until 6 finishes
- Inchworm Merkin down the hill to the speed bump
- 25 Superman Swims
- Abs until 6 finishes
- Groucho Walk down remainder of hill to the parking lot turn in
- No exercise here….mosey back to AO & circle up for count off
MARY:
No formal MARY – plenty of abs during workout
COUNT-OFF & NAME-O-RAMA
16 strong! La-Z-Boy, Frosty, Butters, Pusher, Flute Loop, Scooter, Pogo, Snitch, Boones, Deadhead, Smoker, Shooter, Sparky, Mayberry, Abacus, Bartman
CIRCLE OF TRUST/BOM:
Simple question: Do you obey what God tells you to do? If not, why not?
MOLESKIN:
Today was tough…everything we did was a long, slow grind. PAX did an awesome job pushing themselves. Great time today and glad to oblige Mayberry with a workout he could do while his foot heals up.
ANNOUNCEMENTS:
Hardship Hill coming up 5/19