THE SCENE: Cloudy, temps in 40’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops, 10 Burpees, 10 Rockettes, Plank Stretches, 10 Cherry Pickers
THA-THANG:
Mosey to trail that extends from upper parking lot that goes near entryway at Lyons Bend. We will do 14’s by bear crawling for one light, running for four, and repeating that pattern until we get to entry roadway. At roadway we will do 20 Hello Dollies.
We will cross street and continue on trail, doing nickel, dime, quarters (run one light then do 5 of exercise, run two lights then do 10 of exercise, run five lights and do 25 of exercise) all the way to roadway that enters from Northshore gate. These will be the exercises
- Squat jumps
- Merkins
- Big-boy sit-ups
- Run remaining distance to roadway.
At corner of trail and roadway we will do 20 American Hammers.
Mosey to Outdoor Chapel. We will do elevens, starting with 1 Decline Merkin at stage and 10 Mountain Climbers (four count) at other end of chapel.
Mosey to Playground. We will do elevens at benches, starting with one bench dip and 10 bench jumps.
Mosey to AO.
MARY:
Leg lifts (various heights)
COUNT-OFF & NAME-O-RAMA
Fourteen men and one mighty dog named “Tank” who belongs to Abscess.
CIRCLE OF TRUST/BOM:
A number of us have been going through some difficult times right now. We need to know that God is there for us during hard times. We can turn to him for rest and strength. It may not end our suffering immediately but it is good to know that God cares for us and God, through Jesus Christ, has suffered too, even dying on the cross for us. I have listed a few bible verses that might be good to think of during difficult times.
Isaiah 41:10 ESV
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
John 16:33 ESV
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”
Psalm 9:9-10 ESV
The Lord is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O Lord, have not forsaken those who seek you.
Romans 5:3-5 ESV
More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.
Philippians 4:13 ESV
I can do all things through Christ who strengthens me.
Brother, if you are going through trials at this time, may the Lord strengthen you.
ANNOUNCEMENTS:
Bring snacks for Wesley House this Thursday at Asylum PM. Abscess will collect. If anyone is interested in going on a ski trip to Snowshoe on March 10 through 12, contact Lillydipper. We will ski on March 11 and 12.