THE SCENE: 63 and awesome in the gloom!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 20 Side Straddle Hops (IC)
- Cherry Pickers (IC) 4 CT X 10
- Morrocan Night Club (IC) X 15
- 10 Tempo Squats (IC)
- 10 hand-release merkins (OYO)
- 4 easy Sprints
- Mosey to large parking lot across campus
THA-THANG:
- 10 Merkins & 10 Squats, run to first parking stripe & run back
- Rinse & repeat to next stripe, etc. all the way to the next light pole
- One HIM does CMU Farmer Carry in each hand while PAX does exercises together while they walk/jog 120 yards or so – Burpees, 8-count Body Builders, Big Boy Situps, LBCs, Freddie Mercury, Squats, Lunges, Calf Raises
- Mosey to AO
MARY:
- One-legged Erectors (each side)
- 20 merkins (IC)
- 10 burpees
COUNT-OFF & NAME-O-RAMA
5K, Archie, Chaco, Commission, Erector, Guano, Gump, Snaggletooth, Spotter, Stye, And Booster
CIRCLE OF TRUST/BOM:
Proverbs 13:20 Walk with the wise and become wise, for a companion of fools suffers harm.
John 15:12-3 My command is this: Love each other as I have loved you. Greater love has no one than this: to lay down one’s life for one’s friends.
Proverbs 27:17 As iron sharpens iron, so one person sharpens another.
MOLESKIN:
My wife just celebrated her 30th high school reunion and mine is this weekend in Texas. It’s made us think about our long friendships with people but also think about our more recent friends that are so important to us. For me, I know the HIMs I’ve met in F3 would do just about anything for me just like I would for them. Friendships are important and can take a lot of work and effort but they are important so let’s all try to be better friends and be intentional with our relationships with old friends and new ones!
ANNOUNCEMENTS:
I’m out for a week. Commission has the JUCO flag.
Please remember to find a date to Q in June!