THE SCENE
63 and Stormy
Welcome and Disclaimer
THE THANG
COP
Squat Jacks 10 xIC
Triple Merkins (Regular – Wide – Diamond) 4ct x10 IC
Diagonal Lunges x10 each leg IC
Baby Arm Circles Forward x11 IC
Baby Arm Circles Backward x12 IC
The Accumulator
Start with 1 exercise, adding another exercise until all 5 exercises are completed in succession. Then, work back down until only the last exercise is left. 20 seconds (20s) per exercise:
– Exercise 1 then 20s rest
– Exercises 1 and 2 then 20s rest
– Exercises 1, 2, 3 then 20s rest
– Exercises 1, 2, 3, 4 then 20s rest
– Exercises 1, 2, 3, 4, 5 then 20s rest
– Exercises 5, 4, 3, 2, 1 then 20s rest
– Exercises 5, 4, 3, 2 then 20s rest
– Exercises 5, 4, 3 then 20s rest
– Exercises 5, 4 then 20s rest
– Exercises 5
Exercises:
– Exercise 1 = Burpees
– Exercise 2 = Narrow Squats
– Exercise 3 = Dry Docks
– Exercise 4 = Tuck Jumps
– Exercise 5 = Merkins
Partner Circuit
Partner 1 – Lunge the length of the building, bear crawl back
Partner 2 – Alternate x20 Let Me Ups (on the picnic tables) and x20 4ct Flutter Kicks until Partner gets back
Switch. Rinse and repeat x3
10 to 1
Alternate BBS and Derkins doing 10 reps each exercise, then 9, and so on to 1
Cash Out
10 Box Jumps
15 Dips
Rinse and repeat, x3
COT
Number off and Name-O-Rama (6 PAX + 1 Skunk)
BOM
Ephesians 4:29 – Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.
HIMs are life-givers, not life-takers. One of the most powerful ways we influence others around us is with our words. Our words can either build up or tear down, the choice is ours. What YHC has found, is we tend to get back what we give out!
MOLESKIN
Lightening thew us a curve ball this morning, but men showed up and put in work to get better. We did an impromptu workout and it was a great morning.
In all honesty, YHC was ready to head back home and enjoy a cup of coffee, but when I saw my brothers getting out of their cars ready to push themselves and each other…I realized there was no place else I’d rather be. Iron sharpens Iron!