THE SCENE: A wee chilly and cloud, high 20s
F3 WELCOME & DISCLAIMER Done
WARM-O-RAMA:
SSH, Windmills, Rockettes, lap around the track
THA-THANG:
Insert information about the workout.
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- Do 10 of each exercise on the corners of the tennis and pickleball courts. Bear Crawl to corners within Tennis Courts, Run to next exercise outside the tennis courts. Diagram here: https://lucid.app/lucidchart/b81a45f1-f9f3-43a2-9664-538db1feb4ba/edit?viewport_loc=18%2C-260%2C1648%2C3278%2C0_0&invitationId=inv_239c1aac-3e85-4981-aab1-aadb55cfe2fa
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- Merkins
- Hello Dollys
- Monkey Humpers
- CDDs
- Squats
- LBCs
- GA Cheerleaders
- Lunges
- SSH
- Imperial Squat Walkers
- April O’Neils
- Crab Humpers
- Mizzou Cheerleaders
- Burpees
MARY:
Squat R.O.F.
COUNT-OFF & NAME-O-RAMA
13, no FNGs
CIRCLE OF TRUST/BOM:
Brotherhood
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Hardship Hill -> AOs build an obstacle. Think of ideas!!!