THE SCENE: Clear skies, 75 degrees F, 86% Humidity (Spook was workout Q)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Power/Core/Prehab – clapping pushups x 5; side plank; 90-90s x5 – 3 rounds
THA-THANG:
Strength – lateral lunge with block; single arm block chest press; shoulder taps (10 reps each side)
Strength- single leg RDL (10 per side); single arm block rows (10 per side); glute marching (10 per leg)
Grinder – split leg squats x 8, block pullovers x 8, single arm block carry 100 yards, 150 yard shuttle run
MARY:
COUNT-OFF & NAME-O-RAMA
A total of 10 HIMs including Spook from Fredericksburg, VA
CIRCLE OF TRUST/BOM:
Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
This verse is not intended to be a security blanket to us. God will not take away suffering. Rather this verse reminds us with true, gospel confidence that He will give us hope in the midst of it. Trust God and His perfect will for us.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.