THE SCENE: Slippery morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers x10, little arm circles x10, tempo merkens x10
THA-THANG:
100m run between each set
- 6 sets of 5 Burpees
- 6 sets of 10 Merkens
- 6 sets of 15 Air Squats
- 6 sets of 20 Big Boy Situps
- 6 sets of 25 Mountain Climbers
- REPEAT
MARY:
None
COUNT-OFF & NAME-O-RAMA
15 HIMs
CIRCLE OF TRUST/BOM:
As a man, you have to do everything well. It’s not enough to just do the work well and then slack off on the running. In the workout, you have to have good form through all reps and you have to try to maintain the same pace running constantly. Same for life. You need to do everything you put your hand to well- work, church, teaching, workouts, etc. But the constant that you keep coming back to is the run (home life) and you cannot slack off on that. You have to be a consistent father and husband and not let being a home be where you stop paying attention to how hard you are working. Stay consistent and do everything with purpose and conviction.
MOLESKIN:
Hebrews 12:1, 2 Timothy 4:6
ANNOUNCEMENTS:
Parkinson’s Run coming soon