AO: the-farm
Q: Einstein
PAX: Bartman, Oil Check, Aladdin, Pew-pew, Mayberry
FNGs: None
COUNT: 6
WARMUP:
The usual
Q: Einstein
PAX: Bartman, Oil Check, Aladdin, Pew-pew, Mayberry
FNGs: None
COUNT: 6
WARMUP:
The usual
THE THANG:
Broke into two groups under the pavilion. One group did a variety of exercises while the others held a variety of planks. Did three sets of 20 of the below.
Bear Crawl to Merkins, others held Plank
Shuffle Run to Monkey Humpers, others held Knalp
Super Mario to BBS, others Pickle Pounded
Bernie to CDDs, others low planked
Shuffle Run to Twinkle Toes, others super Man
Crab Crawl to F Mercuries, others Al Gored it
Wrapped it up with Inch Worm Merkins and Burpee Broad Jumps across the pavilion.
MARY:
LBCs until time
ANNOUNCEMENTS:
Brolympics coming up
COT:
Whatever you feed grows and affects all you do and all your relationships. Be careful what you consume.