THE SCENE: Black and Friday… aka Annual Black Friday JUCO Discount Coupon Special (1st – 2nd – 3rd)
F3 WELCOME & DISCLAIMER – Administered
WARM-O-RAMA:
7 each x El Capitan OYO
10 x OHC IC
6 x Werewolf OYO
10 x Tempo Squat IC
7 x Tennessee Rocking Chair IC
5 x Burpees OYO
7 x Derkins on Curb IC
6 x Tempo calf raises on the curb IC (also nice and slow)
THA-THANG:
Tour de JUCO – The Scenic Route to the Coupon Pile
Falling Mall Walk the Haslam Business Building (yes, we’re power walking to warm up our calves!) -> This was changed to a mosey to the Courtyard.
4 Corners – 2nd time completion first person circle all the way back and do the exercises with the PAX at the corner to return to the start
1 – Burpees (10)
2 – Merkins (20)
3 – Squats (30)
4 – BBS (40)
Mosey to the Coupon Pile
Coupon or no coupon? What kind of deal do you want? 10 reps with a coupon or 20 without a coupon
1 – Stairs to Pull Up 3-5 / 15 second dead hang
2 – Thrusters / Air Squat to Press
3 – Curls / Overhead Claps
4 – Kettle Bell Swings / Good mornings
5 – Front Raises / Front Raises
6 – Blockees / Burpees
Repeat 2-3x depending on time. 30 second break and/or 30 second wall sit in between
20 second wall sit – thanks to Lil’ Spice it was probably closer to 30!
MARY:
Mosey to the Shovel Flag. Dealer’s choice at the end
COUNT-OFF & NAME-O-RAMA – 4 Super Couponers
CIRCLE OF TRUST/BOM:
Advent: Covenant Faithfulness and Promises. We are in the season of Advent and yet I look back at the past 3 years and 4 Black Fridays that God has given me and I’m still continually thankful for the way that God has been faithful even as I have not. I’m so grateful and anticipate many things happening and changing even as I am no longer primarily at JUCO as my home AO. But there are just so many guys I can look to who have had an impact on me as well as seeing those who will come after.
Often we think we have to do it all – to get it perfect, to say the exact right thing, to be the perfect person. But let me remind you of the truth that we celebrate behind Advent – Jesus’ birth wasn’t option #2. It wasn’t plan B. God made the world and though sin and death would come, Christ would come to redeem us. His faithfulness and promises have all been foretold and fulfilled. Today we celebrate what happened ~2,000 years ago. There’s a song whose lyrics I want to read you that tells the story that Jesus was the original plan and not plan B. It tells of these covenant promises and covenant faithfulness that God has and will always have for us.
—–
[Verse 1]
Prophets promised long ago
A King would come to bring us hope
And now a virgin bears a son
The time to save the world has come
[Verse 2]
Humble shepherds run in haste
To see the One the angels praised
In cattle stall they find a girl
Who holds the hope of all the world
[Verse 3]
As He sleeps upon the hay
He holds the moon and stars in place
Though born an infant He remains
The sovereign God of endless days
[Verse 4]
For all our sins one day He’ll die
To make us sons of God on high
Let every heart prepare Him room
The promises have all come true
[Chorus]
Emmanuel has come to us
The Christ is born, hallelujah
Our God made low to raise us up
Emmanuel, has come to us
—
Begin Advent with grateful hearts to God for Jesus – in the manger and headed to the Cross.
MOLESKIN:
Great to be back at JUCO!
ANNOUNCEMENTS:
F3 Knoxville Christmas Party at Butterknife’s house Dec 3 @ 7pm. See Slack for the details.