THE SCENE: Warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20
BAC x10 ea
Cherry Pickers x10
THA-THANG:
Mosey to church lot for some B.O.M.B.S. Mosey to top of hotel after reach round.
- 50 burpees
- 100 overhead claps (4ct)
- 125 merkins
- 150 BBS
- 175 squats
MARY:
No time!
COUNT-OFF & NAME-O-RAMA
Wilson, Herbie, Filter