THE SCENE: Muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Merkins
SSH
OYO stretch
high knees
butt kickers
- THA-THANG:
- Ribbed- 11’s
- Frosty- DORA 321
- Crossbar – 1776
- Tweet-E – Tweety’ corner
MARY:
- Flutter kicks
- Hello dolly
peter parker
COUNT-OFF & NAME-O-RAMA
Frosty, LaZBoy, Sparky, Crossbar, Tweet-E, Bartman, Toebox, Alladin, Ribbed, Butters
CIRCLE OF TRUST/BOM:
Be thankful for your freedom. Thank a vet.
MOLESKIN:
Bow flex, you were missed and made fun of for missing your Q. See you soon brother!
ANNOUNCEMENTS: