THE SCENE:
Low 20s C. We were tough enough to handle the humidity.
F3 WELCOME & DISCLAIMER
Mosey to the flag & Good Mornings
WARM-O-RAMA:
- 20 SSH
- 20 Rockettes
- 20 Squats
- 20 Plank Jacks
- 10 + 10 Super Baby Arm Circles
- 5 Cherry Pickers
3/4 lap with some High Knees, Butt Kickers, Skips ending at the playground
THA-THANG:
30:4:30’s (5 here, 25 there; then back for 10, 20; etc… For a total of 30 each time.)
- Exercise 1 – Swtichfoot/Toe Tap 4ct @ playground kerb.
- Bernie up the slope to the lil path.
- Bear crawl to splash pad
- Exercise 2 – Flutters 4-ct @Splash pad
- Mosey out the back of the pad, round and back down.
- Hold plank for the 6.
Mosey back to flag. Rainbow gave us a 10 count while we paired up.
- 10 Hand Release Merkins – high 5 buddy
- 20 Big Boys – high 5 buddy
- 30 Dolly Partners – Hello Dolly tapping feet with Buddy
- 20 Squats
- 10 Dips
- 1 lap (sprint up the hill to flag for extra credit)
- Rinse and Repeat.
We managed four laps before we decided to hit Mary a little early.
MARY:
- 20 Freddie Mercury
- 20 LBC Chasers
- 20 Superman
- Bunny lead us in some Captain Thor’s up to 6
- 10 BBQ squats (Low and Slow)
- 20 Plank Jacks
- 40 SSH to take us to the hour
COUNT-OFF & NAME-O-RAMA
Seven strong today.
CIRCLE OF TRUST/BOM:
I saw a video on Social Media featuring Nick Saban talking about Mental Toughness. He defined Mental Toughness as “What does it take to break you?” Are you frustrated, what does it take to make you give in? Is it too hot. Do you have a little knock? Does that break you? Does it make you lose focus?
The video made me think about other areas of my life. What is it that the kids can do to break you? (“Just get in the CAR!”) What does it take to make you give in on being a Dad for a minute/hour/rest of the day? Make you check out mentally? What makes you frustrated at work, makes you lose focus and take it out on someone else?
I don’t have any quick fixes – no medicine that can give you more Mental Toughness. It’s all about self-discipline. That thing that makes you come out early and do first F. I think that F3 can help you to exercise your mental toughness muscle so that when the time comes you have the discipline to do what you need to do, when you’re supposed to do it, the way it’s supposed to get done.
MOLESKIN:
ANNOUNCEMENTS: