Q: Booster
PAX: Man Bun, Bowser, Wanderer, Sparkler, Guardrail, TrailMix, Mailbox, Stye (Hal Phillips), Starlink, Windex, Booster
FNGs: None
COUNT: 11
WARMUP:
• Cherry Pickers (IC) 4 CT X 10
• Baby Arm Circles Forward X 10 (IC)
• Baby Arm Circles Backwards X 10 (IC)
• Overhead claps X 10 (IC)
• Tempo Squats X 10 (IC)
• Windmills X 10 (IC)
• Hand Release Merkins X 10 (OYO)
• 1 minute on your own
• Mosey to big parking lot
THE THANG:
• Station 1 – 10 Thrusters, 20 Overhead Press, 30 Bentover Rows w/ CMUs then run to next location
• Station 2 – 20 Squats, 40 calf Raises & Run to next location
• Station 3 – 20 Merkins, 40 Mountain Climbers (single count), 60 second plank & Run to next location
• Station 4 – 20 Curls, 20 Deadlifts, 20 Single Arm Rows (each side) w/ dumbbells then run to next location
• Station 5 – 40 American Hammers (single count), 40 flutter kicks (single count), 10 Diamond Merkins, & Run to the next location
• Rinse & Repeat
MARY: Part of Q
ANNOUNCEMENTS:
COT:
John Mark Comer wrote a book, “Practicing The Way: Be With Jesus, Become Like Him & Do As He Did.”
The purpose of the book is for each person to craft their Rule of Life with their total focus on their relationship with God.
We are constantly being formed by the world around us. To be formed by Jesus will require us to become his apprentice.
To live by what the first Christian disciples called a Rule of Life—a set of practices and relational rhythms that slow us down and open up space in our daily lives for God to do what only God can do—transforms the deepest parts of us to become like him.
This book involves a mix of theological substance and cultural insight as well as practical wisdom on developing your own Rule of Life.
These ancient practices have much to offer us. By learning to rearrange our days, we can follow the Way of Jesus. We can be with him. Become like him. And do as he did.
9 Focus areas include:
• Sabbath
• Solitude
• Prayer
• Fasting
• Scripture
• Community
• Generosity
• Service
• Witness
Some of us may be strong in certain areas but never do the others. For me, practicing the Sabbath and being a Witness are not a focus of my life but I have started giving a monthly devotional to the men in the emergency shelter at KARM. I’m doing a decent job in some areas but worse in others.
Just like New Years Resolutions or Giving Up Things for Lent, Comer recommends starting slow and small so to develop better habits and then continuing to add as you grow.