Weather was PERFECT at the Asylum
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Imperial Squats, Back Lunge W Kick, The Annie, The John Travolta, Tempo Squats
THA-THANG:
Mosey to Lil Everest and Sprint up w 5 Burpees at the top
Mosey to top of Cardiac then alternate 10 wide and diamond merkins every light pole to the bottom and LBCs
mosey to steep hill perform 7s w Burpees and Star jumps
mosey to new parking lot and participate in Grocery buggy race, 15 Burpees to the loser
mosey to dug outs and perform 11s w pull ups and dips
back to AO TO DO 4 Corners w 20 Mtn climbers Lunge to next corner 20 star jacks bear crawl to next corner 20 box cutters run backwards to next corner 30 LBCs side bear crawl to the next
curls w coupons while partner runs to end of parking lot and back
- Finish w leg lifts, merkin rt/left leg lift, table saw, modified table saw, hands around the world, lateral hops
- are
- handy.
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Fifty Reasons Why Jesus Came to Die (Propitiation)
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.