THE SCENE: 65 and still
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 Cherry pickers
1 squat
THA-THANG:
we mosey to the top of the entrance. 4 stations for us to get through while partnering I explain the follow.
4 statins with three exercises each. One of the partners will to the next station and back while the first partner does the exercise. repeat until all three exercises are complete and run to the next station.
- v ups, power T merkins, The U Merkins (make the U sign and merkin) Google the U for more information.
- Burpees, Shoulder taps, Moutain climbers
- Pickle Pounders, American Hammers, Box Cutters
- Carolina dry docks, monkey humpers, bobby Hurley’s
Once you get to the top go back down the ladder.
MARY:
stretching our legs and arms.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Psalm 23 boys remember that the Lord is your shepherd! Cry out and remind yourself of all his promises and who he says he is. This is a helpful template we have in the psalms and I hope you all remember that.