THE SCENE: 60’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
OH claps
Cherry pickers
Arm circles
Merkins
THA-THANG:
Army PT TEST
2 minutes max merkins
2 minutes BBS
1 mile run for time
Mosey to outhouse
Lung 3 parking spaces, 5 calf raises
Repeat and add 5 calf raises each time. Got to 50 calf raises
Bear crawl across the end of the lot
Repeat lunges for 3 spaces, 50 calf raises and decrease by 5 each time.
Inch worm merkins across the end of the lot
Mosey to AO
MARY:
WE did some
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.