AO: juco
Q: Windex
PAX: Fetch, Love Shaq, Mailbox, Guardrail, Waffles, Windex
FNGs: None
COUNT: 6
WARMUP:
SSH, Tempo Squats, LBAC – F, LBAC – B, Tennessee Rocking Chairs, Projectivators
A little frisbee pre warm up.
Q: Windex
PAX: Fetch, Love Shaq, Mailbox, Guardrail, Waffles, Windex
FNGs: None
COUNT: 6
WARMUP:
SSH, Tempo Squats, LBAC – F, LBAC – B, Tennessee Rocking Chairs, Projectivators
A little frisbee pre warm up.
THE THANG:
Mosey the long way to the quad, with someone sprinting ahead to catch the frisbee.
Grab a partner and do the following DORA workout: 1 does the exercise, 1 runs a lap – switch until the number of reps is reached.
Merkins x 275
Squats x 275
LBC x 275
Dips x 275
Freddy Mercury x 275
Flutter Kicks x 275
Mosey back to the flag for 7 burpees.
I just realized that we didn’t do the 7th exercise, which we didn’t have time for anyways…which means my whole workout is ruined. :weary: :rolling_on_the_floor_laughing: :man-shrugging:
MARY:
Imperial Walkers, Grady Corns
ANNOUNCEMENTS:
Escape From Haw Ridge – 3/28/25
COT:
See juco-rush