Temp: cold, 27 degrees
9PAX
Warmup:
10 SSH
1 HR Burpee OYO
5 Cherry Pickers
2 HR Burpees OYO
10 Tempo Squats
3 HR Burpees OYO
Mosey to Poopatorium
3 Rounds
10 Derkins
10 Box Jumps
10 Dips
Mosey to Lakeside Driveway
5 Burpees OYO
Mosey to Matterhorn
10 Rounds
5 Merkins
10 BBS
15 Squats
Run to Backbone – 3 pull-ups
Mosey to Lakeside Driveway
5 Burpees OYO
Mosey back to AO
Mary
Ab Cycle
15 Hello Dolly
15 Flutter Kicks
15 Reverse Crunches
This week’s Q-source study is about Groups. F3 is a workout group. It is explained that there are three distinct groups, Organizations, Communities and Teams. This morning we gather as a Team which is the basic form of the group. A Team’s main purpose is to do something. Considering F3’s mission, this team is meant to invigorate male community leadership. We cannot lead our communities without first learning to lead each other. The best way to do this is by leading a Q.
This is often easier said than done. For some, leading a Q is simple, for others it’s daunting. Still more, it’s another commitment in a long line of commitments.
I challenge each of you today to sign up for a Q slot. I’ll be the first to offer help writing a workout, co-leading the workout or preparing the BOM.
Don’t let the opportunity pass by to step up and step in. We all need you.