THE SCENE: Monday morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH*25
Rockettes *10
Cherry pickers *5
Grady corns *15
Baby arm circles *10
Reverse baby arm circles *10
Grady corns *15
.
THA-THANG:
Bear crawl/crawl bear/crab walk/glute bridges at tennis courts
Grapevine/ski jumps at basketball court
Monkey bars
Box jumps/step ups around the edge of splash pad
Lunge to the top of the hill, sprint down
Incline/decline merkins on picnic tables, LBCs
Hanging V ups/pull ups
Curls triceps rows with rocks
Carolina dry docks
More curls triceps rows with rocks
Slide down slide
Tempo dips and squats
Back to AO
MARY:
Stretching and ring of fire
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I love one specific part in the Bible story of Shadrach, Meshach, and Abed-nego, when the king gives them one last chance to bow down to his idol, and they tell him that God is able to save them from the furnace—“but if not”—if He doesn’t, they still are going to choose to follow God.
They beautifully show two companion principles that we each have to learn to balance—focused faith in Jesus Christ and complete submission to His will.
May we follow the perfect example of Jesus Christ as He prayed in Gethsemane “Not My will, but Thine be done.” May our prayers help lift our hearts and desires to be in line with what God wants for us, for He loves us perfectly and knows what we need to experience to become our best selves.