THE SCENE: 68 and cool still humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH
5 Cherry Pickers
10 merkins
THA-THANG:
Get a coupon mosey to the outhouse. Tabata workout four sets with 50 seconds on and 10 seconds
- curls
- Freddy Mercury
- Hernia
- OHP
- Box Jumps
- No hand get-ups
- Wall squats
- LBC with CMU
- Merkins
- Squat Thrust
MARY:
None
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.