THE SCENE: Balmy 74 degrees with a gentle breeze at the waters edge
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers, Side Straddle Hops, Rifle Carry CMU to the Flag Pole (approx 120 yards)
THA-THANG:
Cardboard slabs labeled with the following exercises were laid out around the flagpole. 5 of the 6 performed the exercise called for on the slab while the 6th performed a suitcase carry of a 35lb kettle bell to the gate and back, switching hands at the gate (approx 200 yards). Once the 6th man returned, he fell to the back of the rotation, and everyone else move up 1 spot. Exercises included:
- Squat Thrusters
- Left side Lawn Mower
- Right side Lawn Mower
- Hernias
- Split Squats
- Flutter Kicks
- Overhead press
- Curls
- Derkins
- American Hammers
- Shoulder Tap / Alt Leg Raises
- Chest Press
- Body Builders (w/CMU)
- Right Leg Flamingos
- Left Leg Flamingos
MARY:
returned to the AO 2 minutes past time
COUNT-OFF & NAME-O-RAMA
6
CIRCLE OF TRUST/BOM:
Quote from “The Adventures of Colonel Daniel Boone” by John Filson (1784)
“Thus situated, many hundred miles from our families in the howling wilderness, I believe few would have equally enjoyed the happiness we experienced. I often observed to my brother, you see now how little nature requires to be satisfied. Felicity, the companion of content, is rather found in our own breasts than in the enjoyment of external things; and I firmly believe it requires but a little philosophy to make a man happy in whatsoever state he is. This consists in full resignation to the will of Providence; and a resigned soul finds pleasure in a path stewed with briars and thorns.”
MOLESKIN:
Boone’s first foray into Kentucky included the discovery of beautiful land and bountiful hunting, his and his parties capture by Natives, his escape, the murder of the other party members, and his chance meeting with / rescue by his brother in the wilderness. All of that happened in the span of about 6-9 months, and even after all of that – his memory of the events centered around the quote above.
ANNOUNCEMENTS:
Equalizer shirt pre-order deadline is approaching and we need a few more orders
Hardship Hill