THE SCENE: Humid, but otherwise nice
F3 WELCOME & DISCLAIMER: Accomplished
WARM-O-RAMA:
| SSH |
| Tempo Squat |
| Merkins |
| Hairy Rocketts |
| Mountain Climbers |
THA-THANG:
| Had a choice: Jucomanjaro Dora or Burpees at the Pond; Jucomanjaro won (we should’ve done a recount!) |
| Mosey to JUCAMANJARO (did some guardrail dips along the way) |
| 3 Steps Forward, 2 Steps Back |
| Dora exercise – pair up doing 100 Merkins, 200 Squats, 300 LBCs |
| Partner ran up about 30 meters and came back to grab his buddy as we traversed the mountain |
| Mary at the top (Freddy Mercury, Hello Dolly, etc) |
| Mosey back to the AO, doing various exercises along the way |
CIRCLE OF TRUST/BOM:
| 1 Pet 3:7 |
| Likewise, husbands, live with your wives in an understanding way, showing honor to the woman as the weaker vessel, since they are heirs with you of the grace of life, so that your prayers may not be hindered. |
MOLESKIN:
We should strive in every endeavor (even the small things) to empathize with our wives and seek to honor them so that our prayer life may not be hindered. Always room to improve in this area for all of us