THE SCENE: Humid with storms in the distance.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH on the 4ct, some Wayne Dunn’s over to 10 4ct Mountain climbers, then some baby arm circles front and back with a seal clap. Ready to mosey
THA-THANG:
Mosey’d to hill on the dragon for a circuit of exercises with rep counts of 20,15,10,5.
The idea was to perform 20 reps at the bottom of the hill, then run up and do 15…back down for 10, and up for the final 5
Exercises were
- Merkins
- Dry Docks
- Froggy Squats
- Imperial Walkers
- 4ct LBCS
Once complete mosey to asylum building (idea was to use metal stairs but lightning dictated otherwise) and completed 20 4ct flutters
Mosey’d back to the pavilion for some partner DORA’s rep total AMRAP
Exercises were dips, rows, and flutters. While partner one does exercise, partner two ran around AO light pole.
Finished on the cloud with some wayne dunn’s and some leg stretches.
MARY:
Not really. See above
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Spoke on leadership. More specifically Spiritual Leadership. “Let us not pass the buck of leadership because we think ourselves incapable.”