THE SCENE: Nice and cool
F3 WELCOME & DISCLAIMER
SSH, Tempo Squats, Tempo Merkins and a nice warmup lap around the AO
6 stations were setup at the grinder, AMRAP the movement until the PAX at the last station sprints to the over-sized CMU’s and does 5 of the following Merkin pull throughs, American hammer on a 2ct and squat thrusters. Bernie back then rotate stations.
7’s on waxjob hill after that.
Forward leaning rest position for time
COUNT-OFF & NAME-O-RAMA
drifter, hundo, waxjob, rep sleepy, waterfall, postpone, taco, hammy, knapsack, swerve, moses, t-bone, neighbor, toad, radioshack, clothesline, espy
CIRCLE OF TRUST/BOM:
Consistency is key. Do we feel like doing it every day? No. Do we do it anyways? YES.
Prayed for Taco’s daughter and her health care plan meeting at school.
Welcome to @Knapsack (Chris Redding)