THE SCENE: 54 AND OVERCAST!
DISCLAIMER:
Welcome F3 (Fitness – Fellowship – Faith)
Slow Squats OYO during Disclaimer: Snaggletooth – not a professional, FREE workout, MODIFY as needed, COVID PRECAUTIONS, Cell phone in case of emergency.
Warm-o-Rama
1. SSH – 10 x 4 IC
2. Imperial Walker – 10 x 4 IC
3. Baby Arm Circles – 10 x 4 each side IC
4. Tempo Merkin – 10 x 4 IC
5. Mountain Climbers – 10×4 IC
Follow the Leader – mosey, side-step, karaoke, hi-knees, butt kickers to Amphitheater – Mucho Chesto (10 merkins + 10 werkins + 10 diamonds + 10 stagger right + 10 stagger left)
Mosey to Recruiting Center – 5 burpees in parking lot – 1 CMU/PAX
THE-THANG
1. GOOD MORNING
- 10 GOOD MORNINGS (CMU BEHIND HEAD)
10 SINGLE-LEG SQUAT (BOTH SIDES)
10 GOOD MORNINGS (CMU BEHIND HEAD)
10 PLIO-MERKS (EACH SIDE)
10 SINGLE-ARM ROWS (EACH SIDE)
10 GOOD MORNINGS (CMU BEHIND HEAD)
2. CMU 4 Corners (BORROWED FROM STEAM AND TWEAKED – THANKS STEAM!)
- Corner 1: 25 CURLS (5 blockees — CMU LUNGE to next corner)
Corner 2: 25 SQUATS (5 blockees — MURDER BUNNY to next corner)
Corner 3: 25 OHP+TRI EXT (5 blockees — CMU BEAR CRAWL to next corner)
Corner 4: 25 CMU SWINGS (5 blockees — RIFLE CARRY to next corner)
Mosey back to Shovel Flag for time.
**Didn’t have time for these little beauties here – but believe you me, they are a-comin’.***
3. 4 STATIONS:
- 1. 20 Pull-ups (TIME KEEPER)
2. TIRE FLIP
3. CMU THRUSTERS
4. CMU LUNGES
ROTATE UNTIL ALL PAX HAVE BEEN TO EVERY STATION.
4. Nickel/Dime/Quarter x2 – PAX mosey to Amphitheater
- Round 1
5 Dips
10 Box Jumps/Step-Ups
25 1-leg squats on bench - Round 2
5 1-leg squats on bench
10 Dips
25 box jumps/step-ups
MARY: PAX choice
COT – RISK.
I’m not a natural risk-taker. But in this season of Lent, I’ve been challenged to risk something that brings me closer to God, that makes room for Him. You see, risk requires faith. Faith pleases God. Hebrews 11:6 says, “Without faith, it is impossible to please God.” Faith is the only thing that has ever impressed Jesus. Look at Jesus’ interaction with the Roman centurion (Luke 7:1-10). Check out Mark 7:24-30 to see Jesus’ most uncharacteristic interaction with a Syrophoenician/Canaanite woman – as if he was just pressing her faith to keep risking, keep trusting that He is exactly Who she thinks He is, and can do exactly what she thinks He can do. Will you risk courage in a decision, vulnerability in an important relationship, leadership in a situation that requires it, making the tough call even if it costs you personally?
Father of the modern missionary movement William Carey’s motto: “Expect great things from God. Attempt great things for God.”
Lent is here – Spring is coming. What will you risk IN FAITH moving into the new season?
MOLESKIN:
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ANNOUNCEMENTS:
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