THE SCENE: In between rain showers. Around 60 degrees and cloudy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm up with 20 SSH on 4ct, Thai fighters x8 F and R, Cherry Pickers x8, Stretch R over L and L over R, Tempo Merkins
THA-THANG:
Pick out CMU and mosey to Circus Maximus.
Round 1: 25 Rep of:
- Curl
- OH Press
- Block Merkin
- Block to Chin
2 Laps
Round 2: 25 Rep of:
- Squat
- Walk Lunge
- Calf Raise
- Al Gore with block
2 Laps
Round 3: 25 Rep of:
- 4ct Flutter
- American HAMMER
- LBC
- 4ct Mt Climber
2 Laps
Rain came so we moseyed to pavilion:
Finish with a few more rounds with no mosey and 50 4ct OH claps and 50 4ct Seal claps
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Just a charge to reach out to those around us who might be unbelievers. We are Christ’s example and sometimes the only example of what a Christian should look like to some people. Be aware of that.
MOLESKIN:
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ANNOUNCEMENTS:
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