THE SCENE: Mostly Cloudy, 58°F, Feels like 58°F, Humidity 91%, Wind 1mph from NW – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 20x IC
- LBAC 15x IC Forward & Backwards
- Tempo Squats 15x IC
THA-THANG:
- Mosey to the big pavilion & move tables
- Sandbag workout 1
- 4 rounds
- 8x Merkins with sandbag pull through
- 6x speed skaters
- 4x sandbag getups
- 4 rounds
- Timed workout
- 3 rounds 30 sec exercise, 30 sec rest
- Squat (with or without sandbag)
- Plank Up Downs
- Mountain Climbers
- 3 rounds 30 sec exercise, 30 sec rest
- Sandbag workout 2
- 4 rounds 1 min exercise, 1 min rest
- Sandbag Thrusters
- Lateral Hops
- Bearcrawl (with or without a sandbag drag)
- 4 rounds 1 min exercise, 1 min rest
MARY:
Ran out of time
COUNT-OFF & NAME-O-RAMA
2 HIMs
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: