F3 Knoxville

Ruckin’ Around the Park

Asylum AM
AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), bluebird, Tropicana, Fabio (Joe Hamilton), Jack-Jack, Rugby
FNGs: None
COUNT: 5
WARMUP: Plant the :shovelflag:

THE THANG: Ruck 4.5 Miles

MARY: N/A

ANNOUNCEMENTS: N/A

COT: Hands reminded us that we should love our wives and families as Christ loved the Church