THE SCENE: Low 40s – slightly wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Balls to the Wall in parking lot.
1 PAX runs lap while others wait with their feet up on the wall. Continue until every PAX runs a lap.
THA-THANG:
Ruck ~2.27 miles through the neighborhood
Only 3 PAX showed up so we rucked the whole time with some intermittent PT.
3 PT stops –
20 squats with 30#/40# rucks
20 merkins with 30#/40# rucks
x2
30 Flutters with rucks in air
20 LBCs with rucks
COUNT-OFF & NAME-O-RAMA
Swanson, Herbie, Filter
CIRCLE OF TRUST/BOM:
“Here’s how I’m going to beat you. I’m going to outwork you. That’s it. That’s all there is to it.” – Pat Summitt
ANNOUNCEMENTS:
Funeral for Bacon on Sunday in Maryville.