THE SCENE: low 30’s…snow on the ground
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, mosey to get coupons
THA-THANG:
- Descending ladder through the following exercises. Round 1 = 30 reps, round 2 = 25 reps, rd 3 = 20 reps…….down to 5 reps on the last round.
- Curls
- OH Press
- Squats
- Bent over rows
- Kettlebell swings
- Step ups
MARY:
n/a
COUNT-OFF & NAME-O-RAMA
La-Z-Boy, Bartman
CIRCLE OF TRUST/BOM:
Talked about having perspective. I know many people going through real issues right now which make my “problems” seem so small.
MOLESKIN:
ANNOUNCEMENTS: