THE SCENE: Beautiful morning.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Shoulder burners, SSHs x20, and cherry pickers
THE thang:
we took off on a Mosey towards the woods for a trail run and popped out the other side and ran every road in the park. Stopping for breaks or exercises in a Qty of 20. They were in no particular order
- Merkins
- Dry Docks
- LBCs
- leg lifts
- dips
- one leg bridges
- burpees
- shoulder tap merkins
- SSH
- Squat jumps
- monkey jumpers by the road for all to enjoy
MARY:
Nope
COUNT-OFF & NAME-O-RAMA
5
CIRCLE OF TRUST/BOM:
The message was centered around a picture that I saw earlier in the week of a skateboarder that was trying to do the trick. Several pictures were layered on top of another that look like there was 30 people falling on the ground and one guy landing the track. The point of it was, don’t give up keep trying lean on people around you to help you and encourage others around you
MOLESKIN:
I wanted everyone to feel comfortable in the woods and not have to worry about falling, so I went ahead and fell on purpose to show everyone that it did not hurt. That’s the kind of guy I am.That’s the kind of guy I am.