THE SCENE: 52 light breeze
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 10
Imperial Squat Walker IC x 8
Gorilla Humpers 4CT IC x 8
Mosey to soccer fields with 5 sandbags trading off every few light poles with 10 merkins at each stop OYO.
THA-THANG:
Battle Buddy up at soccer field- DORA as follows:
50 bodybuilders
100 imperial squat walker 1 CT squat
150 Gorilla humpers 4 CT
Battle buddy bear crawls to midfield, 4 clean to sandbag throw, crawl bear back to buddy next to goal. Rinse and repeat until all reps are done.
Mosey back to Grindstone, stopping every couple of light poles to perform gorilla humpers IC.
MARY:
Hold iron cross IC LBAC x 10
Same position transition to American hammers x10 2 CT
Hold iron cross overhead claps IC x 10 to close
COUNT-OFF & NAME-O-RAMA
11 HIMs
CIRCLE OF TRUST/BOM:
“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you’re a lion or gazelle. When the sun comes up, you’d better be running.”
Keep grinding everyday and remember what you’re running for. Whether it be to better yourself or others, keep putting in the work consistently every day.
MOLESKIN:
ANNOUNCEMENTS:
Napster going away Q next Friday 3/26 at the Arsenal. Be there!