THE SCENE: Muggy. Just muggy. Started sweating just doing Cherry Pickers.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
For possibly the first time ever, YHC started out with something other than SSH:
5x Cherry Pickers IC
15x Tn Rocking Chairs IC
10x Tempo Merkins IC
10x Tempo Lunges IC
5x Cobra Burpees OYO
THA-THANG:
Everyone grab a CMU and mosey over to the Dragon. There are 16 cardboard stations laid out a couple feet apart along the path, with a 90lb sandbag at the end.
Starting at the sandbag, everyone mans a station with no skips, leaving the ones at the end unmanned (YHC was prepared for a crowd…)
First PAX schleps the sandbag straight up the grass hill and back down around the path while everyone else does the exercise at their station AMRAP until he gets back.
He hands the sandbag to the next PAX while everyone moves up a station, and then goes to the last manned station.
Once everyone has done each station and carried the sandbag, everyone goes down to the end where the unmanned stations are, grabs a cardboard, and brings it back where they were. Repeat the AMRAPS/Sandbag carry.
For the third round, there are now two options at each station. Each PAX picks which exercise to do at each station.
Round 1:
Calf Raise
Twist Lunge
OHP
Ice Skaters
Curls
V-ups
Squat Thrust
Round 2:
Wood Choppers
Blockees
Squats
Tricep Extensions
Bent Rows
Up/Over Merkins
Alpos
Round 3:
To each his own.
MARY:
Bring the blocks back to the AO. Props to Repeat for schlepping the sandbag and Lebowski for doubling up on the CMUs!
COUNT-OFF & NAME-O-RAMA
8 PAX managed to avoid drowning in the wet air.
CIRCLE OF TRUST/BOM:
My mother in law passed away from Alzheimers about a month ago. As the disease progressed and took more of her mind, she forgot who anyone was. But she never forgot the Lord, and still talked to Him and about Him to all of us. At her Celebration of Life service, we played the old hymn “It Is Well”, because even until the end she knew that it was well with her soul. Ended the COT by singing that hymn.
MOLESKIN:
Thanks to Matlock for calling out the CMUs! The PAX moved a lot of weight today!
ANNOUNCEMENTS:
Off the Chain coming up August 21st! Sign up! Also sign up for Hardship Hill… This will be year 4 and it’s bigger and better every year!