THE SCENE: 47 and rainy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hops in cadence x 20, Cherry pickers x 10, Imperial walkers in cadence x 15, Baby arm circles forward and back in cadence x10
THA-THANG:
Santa’s bag of fun:
- Trim the Tree: 40 wood chopers, 20 Star on the tree Burpees
- 3 Wise Men: 20 Jumping “Jacks”, 20 Iron “Mikes”, “Clark Kents” aka Supermans x 10
- Wrapping Presents: Otherwise Know As Coupons 25 curls, triceps, and rows with a run to top of hill in between
- Climbing Down the Chimney: 11’s with Squat jumps and decline merkins
- Over the River and Through the Woods: Mosey back to AO with a stop for 20 Windshield wipers
MARY:
Ran out of time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Quote from an Avett Brothers song: When you run, make sure you run to something and not away from.
Isaiah 40: 29 He gives strength to the weary
and increases the power of the weak.
30 Even youths grow tired and weary,
and young men stumble and fall;
31 but those who hope in the Lord
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.
Make sure this Christmas and in life that we are running towards things and not away from things. God will give us the strength to endure.