THE SCENE: 45, raining and the rain increased in intensity as we did
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ruck to Turkey Creek Christmas Tree beside Victoria Secret (1.5 miles)
THA-THANG:
12 days of ruckmas (modified from Ruck.Beer)
Pax is to sing to the tune of the 12 Days of Christmas. Workout is to follow the pattern of the song…Exercise 1, Exercise 2 then 1, Exercise 3, 2 then 1, etc,
The song lyrics were; On the _____day of ruckmas, the Cadre gave to me….
- Ruck Merkin
- Overhead Squats
- Overhead Presses
- Man makers
- Incline Merkins
- Wide Merkins
- Ruck Thrusters
- Ruck Swings
- Lunges (9 each leg)
- Ruck Curls for the girls
- 4 Count Mtn. Climbers
- Bent Over Ruck Rows
Ruck back to Christmas lights at Library (1.5 miles or so)
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Take the time to enjoy this season.
Ironically, I gave the message while we were rucking in order to save time when we got back to the start point so I could hurry back home!
MOLESKIN:
Raining, cold, EARLY didn’t matter to the pax. They all knocked out this workout without any problems except for Shooter counting the manmakers way, way, way too fast.
ANNOUNCEMENTS: