THE SCENE: Around 50. Nice & cool.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side Straddle Hops x 20
- This/that stretch
- Tempo Squats x 20
- Leg stretches
- Burpees x 10
THA-THANG:
- Mosey to playground
- 11’s: Pull-ups & American Hammers (4ct)
- Mosey to soccer field
- Bear Square. Cones set up in a square. Crawl the square always facing toward Watt Rd. Crawl 3 laps & perform 10 reps of the following at each corner.
- Lap 1: Burpee
- Lap 2: Speed Skater
- Lap 3: Bobby Hurley
- Bear Square. Cones set up in a square. Crawl the square always facing toward Watt Rd. Crawl 3 laps & perform 10 reps of the following at each corner.
- Mosey to new bathroom
- Countdown. List of exercises written on the ground. Do all exercises from top to bottom then run down the hill to the parking lot and back up. Rinse & repeat eliminating the bottom remaining exercise each time.
- 10 Thrust Merkin
- 8 Iron Mike
- 6 Easy Up
- 4 Squat Jump
- 2 Round The Clock Merkin
- Countdown. List of exercises written on the ground. Do all exercises from top to bottom then run down the hill to the parking lot and back up. Rinse & repeat eliminating the bottom remaining exercise each time.
- Mosey to baseball field
- Merkin relay race. Split into 2 teams. Team 1 at home plate, team 2 at 2nd base. Each team holds a plank while a team member sprints around bases. Once teammate completes a lap, the team does 10 merkins as a group then the next man runs.
- Concrete bleachers
- 75 box jumps
MARY:
- Boat/canoe
- Marge/Homer
- Flutter kicks x 35
COUNT-OFF & NAME-O-RAMA
9 total: Butters, La-Z-Boy, Mr. Clean, Showcase, Frosty, Booger, Wagon Wheel, Sharpie, Bartman
CIRCLE OF TRUST/BOM:
God honors nations who honor him. Our country was founded on Godly principles and I believe we are still reaping the benefit of that foundation today, even as our country slides further and further into depravity. As evidenced throughout the Old Testament, God will honor a nation far longer than they deserve because of their foundation. This grace that we live under creates an environment in which Christians in America often don’t know what it’s like to rely on God completely. We live in a cushy society where our “problems” are often trivial compared to what Christians face around the world. Our mentality of “you can accomplish anything if you work hard enough” can easily trap us into leaving God out of our lives altogether, thinking we have somehow accomplished success on our own. Therefore we need to be ever vigilant about seeking Christ in all we do and putting Him at the center of our efforts. We should humble ourselves daily, acknowledging that we are nothing apart from Christ.
MOLESKIN:
ANNOUNCEMENTS:
Hardship Hill 5/19