THE SCENE: 75 Degrees & Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 15 IC
Cherry Picker x 5 IC
Imperial Squat Walkers x 10 IC
Little Baby Arm Circles x 20 (10 each way)
THA-THANG:
Mosey to Tour Stop #1 Wax Job
- 5 Merkins at bottom
- Bernie to top
- 5 Burpees at top (Repeat 3 times)
- If you finish early do Air Squats
Mosey toTour Stop #2 at the Church
- Run to 1st cone BBS x 10 then back to start
- Run to 2nd cone Monkey Humpers x 10 then back to start
- Run to 3rd cone Box Cutters x 10 then back to start (repeat 3 times)
- If you finish early do Air Squats
Mosey to Tour Stop #3 The Educator
- WW2s x 15 at bottom
- Bear Crawl to top of hill
- 1st cone Merkins x 15
- 2nd cone Bobby Hurley x 15
- 3rd cone Bicycle 4 count x 15
- Run back to bottom (repeat 2 times)
Mosey back to Grinder for Mary
MARY:
Those who arrived 1st did Planks until everyone returned. Time ran out so no additional exercises were done.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
IITimothy 2:15 KJV Study to show thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the work of truth.
Encouraged and challenged each HIM to either continue or start reading and studying God’s word to know Him better and have a personal relationship as we go through out daily walk.
MOLESKIN:
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ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.