THE SCENE: Cool and Wet…and a little CMUy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side lunges Tempo 5ea side, Lunge Pulse 4 Count 5 each Side, Cherry Picker 4 count 5
7’s – Burpees at the Bottom Big Boys at the Top (From Trail taking path up to road)
THA-THANG:
Sea Biscuit – Each exercise and then 1 lap around basketball court on trail and side wall, 2 laps, 3 laps, and back to 1 lap. Rinse and Repeat
- 20 CMU Overhead Press
- 20 CMU Row
- 20 Single Count CMU Overhead Lunge
- 20 Big Boys w/ CMU
MARY:
Dancing Bear 4ct 5, 15 LBC’s OYO
COUNT-OFF & NAME-O-RAMA
Butterfingers & That Guy!
CIRCLE OF TRUST/BOM:
My son has just started little league and we’ve been practicing around the house. It’s been a little rough to say the least. The other day I noticed he was getting frustrated, and I guess I was too. Anyway, I decided to shut up for once, and just throw the ball. After about 10 minutes or so we just hit a groove and passed the ball back for 30 minutes or so. I realized at that moment he didn’t need me giving advice. He just needed me to pass the ball.
“Silence is the element in which great things fashion themselves together; that at length they may emerge, full-formed and majestic, into the daylight of Life, which they are thenceforth to rule.”
-Thomas Carlyle