THE SCENE: 72 and no breeze
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH
10 Tennessee rocking chair
5 Cherry pickers
THA-THANG:
mosey over to the pee rock pile. Grab a rock, either one large rock or to small rocks
- 25 count of everything. Two locations bottom of the hill and top of the hill
- curls
- OHP
- run up to the top of the hill
- squats
- squat thrust
- drop the rock and go back and grab a new rock and start again.
- after halfway through we start taking back the pile
- bottom of the hill
- SSH
- Iron Mikes
- Top of the hill
- rows
- butterfly rows
MARY:
ran over 1 minutes
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Hebrew 1:1-4
Christ so completely finished the work of dyeing for our sins he is seated a the right hand of the father. Not standing and pleading for our forgiveness but seating next to God.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.