THE SCENE: Another beautiful morning in November!
F3 WELCOME & DISCLAIMER
All disclaimers noted by Q.
WARM-O-RAMA:
- Cherry Pickers IC – x10
- Wind Mills IC – x6
- Tempo Squats w/Jump Squat @ the top IC – x10
- OH claps – x10
THA-THANG:
1) Sevens on Church Hill
- Squats at the top
- Merkins at the bottom
2) (5) station exercises in the form of a Power T on the b-ball court
– 10, 15, 20 reps / per round; OH CMU carry between stations. Once PAX finished 20, then start going back down.
- CMU Curls
- CMU Chest Press / Extensions
- CMU Squat Sits (on the bench)
- CMU BBS
- CMU Good Mornings
MARY:
- Flutter kicks IC – x35
- Ankle Touches – x20
- Hamstring stretch – Q countdown
- Arm stretches for remaining time
COUNT-OFF & NAME-O-RAMA
@Baby Weight, @Butterfingers, @KY, @Pinocchio, @Shrimp Net, @Smuggler, @Swerve
CIRCLE OF TRUST/BOM:
Never underestimate the importance of quiet time with our Lord and Savior; ” As the deer pants for streams of water, so my soul pants for you, my God. My soul thirsts for God, for the living God.” Psalm 42:1-2