THE SCENE: Finally a crisp in the air
F3 WELCOME & DISCLAIMER
lunge reach, heel kicks, Frankenstein, Hugh knees, side lunges.
mosey to valley of death. Along the way we stopped and did some shoulder taps and squats till the 6 caught up then we moved out. Shout out to the 6 for catching up and moving out right away.
start at base of Death Valley
deck of cards. Suit is exercises, # is where you’re moving. Repeat for time.
25 of all exercises
Heart- Perfect merkins
Club- Iron Mikes
Spade- Apollo ono (SC)
Diamonds- V ups
1-4 run up spaghetti
5-8 Bernie up spaghetti
9-10 broad jump to first light post on never ending
Face cards- bear crawl to first light post on never ending
Ace- run the gauntlet- top of never ending to top of spaghetti
No time but we hit some v ups, and apolo in the way back. And top of blind man’s hill Q called impromptu partner plank hold. One partner plank other feet on guardrail and hands on back of pax planking, rest of pax bear crawl under
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Don’t let fear hold you back from seizing opportunity in your life.
Lots of new faces not a lot of VQs. Let’s get some this month!!
2ndF lunch 11/18 Maryville Corner Market