THE SCENE: Crisp 52F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops 20-4 count
Cherry Pickers: 5
Mountain Climbers 15-4 count
Tie Fighters 10-4 count each way
LBCs – 25 OYO
Calf Raises in cadence
Stretch it out
THA-THANG:
Mosey to tall sidewalk and line up with 6’ apart
5 Tricep dips, flip over to 5 Merkin – repeat this until we hit 25 each
Mosey to the pull up bars.
Each man will try to get 20 total pull-ups in, break them up into 5s, 8s or 10s.
If you are not on the bars you are holding a squat or plank.
Mosey to tall sidewalk and line up with 6’ apart
5 Tricep dips, flip over to 5 Merkin – repeat this until we hit 25 each
Circle of fun
2 CMUs total for the circle of men. When you receive the CMU, do 5 blockies then pass on the fun.
For those not having fun with blockies
- Flutter kicks
- Twinkle Toes
- Merkins
- LBCs
- Squats
Then we mosey from 06:05-06:13
MARY:
10 Snow Angels, Super man, swimmers, 25 – 4 count American Hammers
COUNT-OFF & NAME-O-RAMA
Dumpster Dive, Honeydew, Mermaid, Waxjob, Pickle Lock, Sparkles, Ribbed, Jenner, Anchorman,
CIRCLE OF TRUST/BOM:
I’m pretty sure we have read this verse many times at F3, but it’s one of those that I need to read often.
Matthew 6:31-34
31 “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ 32 These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. 33 Seek the Kingdom of God[e] above all else, and live righteously, and he will give you everything you need.
34 “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.
I’m sure none of us here are guilty of worrying. Our jobs, families, friends, health, money. The Bible tells us over and over that God’s got us.
To be honest, things are not going so well at my work. I’m very busy right now, but overall as a company we have about half of our normal cash flow right now and we really need things to pick back up by early next year or we will all be looking for new jobs. That’s at least 3-4 months out, but it pops into my head about every hour of the day. I start trying to figure out how to fix my situation. Yesterday I was driving to work and running the numbers in my head again, then I just stopped and realized what I was doing and just simply prayed that I would not try to fix this, that I would let God be in charge.