welcome: all are welcome – the strong disciplined few show up – 70 degrees – felt like 90.
warmup:
Inchworms
bear crawl
lunge
spinning side squat
burpee broad jumps
reverse lunge
crab walk
spinning side squat
reverse inchworms
imperial lunge walker
reverse bear crawl
broad jumps
reverse crab walk.
workout:
in a single file line repeat the above warmup exercises tabatta style. 45 seconds of work, 15 seconds of rest. 1 exercise per tabatta set. so 45 seconds of inchworms + 15 seconds of rest. then bear crawl for 45 seconds + 15 rest. repeat… etc.
We made it almost a mile around campus – going around trees, up hills, …
warm-down: mosey back to ao.
wrap-up: Struggle share time – go around circle , share what God is doing in each persons life. What challenges you faced last week and what are looking at this week. Close in prayer – we all have great challenges – challenges of purity, integrity, discomfort, deepening faith, stepping up to leadership, extending physical self discipline challenges, patience challenges, endurance & perseverance challenges, focus challenges. We all in it the thick of it! The hill is steep but our God is victorious over all.
