THE SCENE: 68F muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops 20-4 count
5 Merkins
Cherry Pickers: 5
5 Merkins
Tie Fighters
5 Merkins
50 Calf Raises
5 Merkins
THA-THANG:
Mosey to River rocks
Grab 2 small rocks
Tabata 30 seconds on / 10 second break
- Butterflies
- Flutter kicks
– Three rounds each
- Rocky Arm Circles
- LBCs
- Three rounds each
Mosey to CMU
More Tabata 30 seconds on / 10 second break
*Curls
*Windshield wipers
- Three rounds each
*Bench Press
*Rocky Balboa
– Three rounds each
- Alternating CMU Merkins
- scissor kicks
– Three rounds each
Return CMUs and head to the ditch
Run down one side up the other, mosey to the start and do it again. We did this 5 times.
Mosey back to AO flag
MARY:
Calf raises
COUNT-OFF & NAME-O-RAMA
Mermaid, Curveball, Dumpster Dive, Trolley, Pickle Lock, Fabio, Titan, Sparkles, Tailhook, Anchorman,
CIRCLE OF TRUST/BOM:
Romans 12:15
15 Rejoice with those who rejoice; mourn with those who mourn.
I was reading this chapter last week and I really like this short and simple verse. It’s so to the point about how to walk life with people around us.
If we can set our own selfishness aside for a few minutes each day we could jump in to mourn with those who mourn.
I think of my daughter who gets pretty emotional about “little things”, but those little things really matter to her and I should mourn with her and listen to why she’s upset. It makes a big difference if she knows that I care.
When a friend or co-worker receives good news or accomplishes something, we should jump right in for a high five or send a text to rejoice with them.
It’s so simple and it can make a huge impact on those around us.